Aromatherapy: 5 Indian Scents That Instantly Calm the Mind 

      Tanu Bhatnagar

Sandalwood’s earthy sweetness lowers cortisol by 23% (TERI study). Priests use it to steady minds before meditation for centuries 

Sandalwood (Chandan): The Divine Coolant

Tulsi’s spicy aroma fights free radicals while calming nerves. Keep a pot by your desk for instant workday zen. 

Tulsi: The Sacred Stress-Buster

Jasmine scent triggers GABA release, easing tension naturally. South Indian brides wear it to stay radiant under pressure 

Jasmine: The Mood Elevator

Rose essential oil reduces anxiety 27% faster than lavender (NCBI study). Ayurvedic texts prescribe it to open the heart chakra and soothe emotional wounds 

Rose: The Heart Healer 

Vetiver oil slows racing thoughts faster than chamomile. Monsoon hack: Hang khus curtains for sweeter naps 

Vetiver (Khus): Nature’s Sedative