Tanu Bhatnagar
Sandalwood’s earthy sweetness lowers cortisol by 23% (TERI study). Priests use it to steady minds before meditation for centuries
Tulsi’s spicy aroma fights free radicals while calming nerves. Keep a pot by your desk for instant workday zen.
Jasmine scent triggers GABA release, easing tension naturally. South Indian brides wear it to stay radiant under pressure
Rose essential oil reduces anxiety 27% faster than lavender (NCBI study). Ayurvedic texts prescribe it to open the heart chakra and soothe emotional wounds
Vetiver oil slows racing thoughts faster than chamomile. Monsoon hack: Hang khus curtains for sweeter naps