Tanu Bhatnagar
For centuries, Indian pickles (achaar) have been a gut-healing staple. Their natural fermentation promotes digestion and immunity.
Fermented pickles contain good bacteria like Lactobacillus. These probiotics improve gut flora and nutrient absorption.
Turmeric reduces inflammation, mustard seeds aid digestion. Asafoetida (hing) prevents bloating and gas.
write in cocise way. Mustard and sesame oil naturally preserve pickles while boosting vitamin absorption. Their antimicrobial properties and healthy fats enhance both shelf-life and nutritional benefits.
Probiotics and spices fight bad bacteria and inflammation. A healthy gut also supports mental well-being.