Ancient Knowledge for Contemporary Calm Living 

NEELANSHI MISHRA

Mind-Body Balance 

Inner harmony and clarity are produced by techniques like mindful living, breath control, and meditation.  

Living by Principles 

A peaceful and fulfilling existence is built on truth, compassion, and self-control. 

Harmony with Nature 

In order to preserve equilibrium both inside and outside of ourselves, ancient beliefs promote reverence for nature.