Tanu Bhatnagar
Swish coconut oil for 5-10 minutes to remove toxins and boost immunity naturally. Studies show it reduces harmful mouth bacteria by 50% while freshening breath instantly.
Early rising balances cortisol levels and increases daytime productivity dramatically. Drinking copper-pot water first thing enhances digestion and energy all day.
Kitchari and light lunches digest easily, preventing energy crashes. Heavy dinners before sunset give your gut 12+ hours to rest and repair.
This guided meditation delivers deep rest equal to hours of sleep. NASA research confirms it reduces stress hormones faster than regular naps.
Screen-free evenings improve melatonin production for deeper sleep. Replace scrolling with reading, stargazing or family board game nights.