Tanu Bhatnagar
Makhana's high fiber content helps balance Vata and Pitta doshas while soothing the digestive system. Its easy-to-digest nature reduces bloating and promotes optimal gut health.
These low-calorie nuts provide satiating protein that helps curb unhealthy cravings naturally. Their Kapha-balancing properties for sustainable weight management.
Rich in potassium and magnesium, makhana helps regulate blood pressure and cholesterol levels effectively. Its diuretic properties aid kidney function by flushing out toxins gently.
Powerful antioxidants in makhana combat free radicals to maintain youthful, glowing skin. Essential nutrients strengthen hair follicles from within, reducing breakage and promoting growth.
The tryptophan in makhana naturally calms the nervous system and relieves anxiety. Regular consumption helps regulate sleep cycles for deeper, more restful sleep.