5 Scented Rituals to Deepen Your Meditation Practice 

      Tanu Bhatnagar

Burning sandalwood calms the mind and body. Its grounding aroma slows overthinking and helps you drop into deeper states of silence effortlessly. 

Sandalwood for Inner Stillness 

Rose incense nurtures compassion and emotional healing. Light it before meditating on gratitude, love, or forgiveness to open the heart chakra gently. 

Rose for Heart-Centered Meditation 

This sacred resin lifts the senses to spiritual dimensions. Use it during breathwork or mantra chanting for a sense of divine clarity and connection. 

Frankincense to Elevate Awareness 

The soothing scent of lavender prepares your nervous system for meditation. It’s ideal for evening sessions or winding down after a stressful day. 

Lavender to Release Tension 

The soothing scent of lavender prepares your nervous system for meditation. It’s ideal for evening sessions or winding down after a stressful day. 

Camphor for Energy Cleansing