Tanu Bhatnagar
A softly burning masala incense stick calms the air and clears the mind. Choose charcoal-free options with grounding scents like sandalwood or sambrani.
Remove what’s unnecessary from your mandir or quiet corner. A clean space invites quiet thoughts and focused presence.
Add brass, wood, clay, or natural fabrics to your surroundings. These textures create warmth and help slow your energy.
Soft bells, a calming chant, or even silence can bring your mind inward. Let sound become part of your stillness.
Even a single flame brings presence to a moment. Light a diya not just for ritual, but to honour quietude and reflection.