Aromatherapy at Home: 5 Scents to Lift Your Mood Every Day 

      Tanu Bhatnagar

Bright citrus scents stimulate happiness hormones and reduce stress. Perfect for morning routines or when you need a quick pick-me-up. 

Citrus – Instant Energy Boost

This floral scent lowers anxiety and prepares your mind for deep sleep. Ideal for bedrooms or evening wind-down rituals. 

Lavender – Calm & Relaxation

Invigorates focus and relieves headaches. Great for home offices or study sessions. 

Peppermint – Mental Clarity

Triggers nostalgic, cozy feelings. Use in living spaces for a welcoming atmosphere. 

Vanilla – Comfort & Warmth

Clears sinuses and promotes easy breathing. Best for bathrooms or sick rooms. 

Eucalyptus – Respiratory Refresh