Choosing Dhoop According to Your Meditation Style 

NEELANSHI MISHRA

For Mindfulness Meditation 

Sandalwood dhoop is ideal—its grounding aroma keeps you centered, steady, and fully aware in the present moment. 

For Mantra Chanting 

Frankincense or guggal enhances vibration, purity, and mental clarity—perfect for chanting and devotional repetition. 

For Breathwork (Pranayama) 

Choose mild floral scents like jasmine or lavender to support slow breathing, relaxation, and inner balance.